Explore Rolfing days
Explore Rolfing Days
16 - 21 May
Explore Rolfing Days is a Europe-wide initiative, taking place from 16–21 May 2026, during which Rolfers® across many countries open their practices and invite people to explore this work through small, local activities. Each activity is different, but together they form a shared moment of exchange, curiosity and embodied experience.
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This initiative takes place around the birthday of Dr. Ida Rolf, the founder of Rolfing Structural Integration. In her spirit of exploration and direct experience, Explore Rolfing Days invite both new and familiar faces to engage with the work in an open and accessible way.
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Irish Rolfers are happy to be part of this initiative, and opening their practices:
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Discover Rolfing Webinar
19 May
Blackrock based Rolfer Judit Ruiz Onandi will held a free webinar, in which she will talk about the basics of Rolfing, how Rolfers see bodies and posture, fascia, the logic behind each session, what to expect in a session, etc...
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Date: 19 May 2026 at 6pm (Irish time). 1h30min long.
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If by any chance you inscribe and cannot join us, don't worry, we will still send you the video.​​
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Rolfing Morning Movement
18-21 May
Our fellow Rolfers accross Europe will guide an online free movement session. A gret way to start the day and explore what Rolf Movement can do for you.
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Monday 18 May: 6:30am - 7am
Topic to be announced, with Lou Sturm, Switzerland
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Tuesday 19 May: 6:30am - 7am
Free Your Sacrum – Gentle Pelvic Awakening with Stephanie Aimée Poole, Austria
In this 20-minute movement session, we explore the sacrum as the living foundation of a balanced posture. Through gentle, mindful movements inspired by the Rolfing perspective, we invite greater mobility, space, and support into the pelvis and lower back. Discover how a responsive sacrum can bring both ease and stability to the whole body.
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Wednesday 20 May: 6:30am - 7am
GOAT Ankles! with Tara Fraser, United Kingdom
A short movement session exploring the area of the ankle and how it influcences the organisation of everything above it.
If you can find dynamic stability and freedom in this joint your whole body will thank you for it.
You will need a yoga block or similar sized object (like a large book) and some kind of belt or elastic strap would also be helpful.
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Thursday 21 May: 6:30am - 7am
Pandiculation: the body's natural way of stretching with Renata Leung, Netherlands
A short guided practice inspired by the natural and instinctive way the body stretches. Together, we'll explore spontaneous and intuitive movements the body has known since we were born, gently awakening the body, supporting regulation and ease, and stepping into the day with more presence and energy. A yoga mat or a comfortable surface on the floor is recommended.
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To the free webinars and morning movement series here!
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